Good by your abdominal fat

Not so much weight, if one does not say fat. But you know, are under loose-fitting clothes fatty bialy. How to keep clothes patterns are cleverly hidden. Breathing into the person's striving to keep up the tension in the stomach. This reports them. Ask the advice of abdominal fat loss. They get a little free time for them to go to the gym to gym or easy. But they're busy; they cannot find the time easily. 

However, they can do some exercises at home for a short time. And be careful with the side cuisine.

Modified Foods of minimal nutritional needs can be found in the fat-lean health. The corporation does not increase BIRDEM senior nutritionist Akhataruna Nahar says. He swept all four of the stomach or intestines increases.

Especially in the food consumed fast-food fat increases. These foods contain lots of calories, and eating less of it may be added to the body.

Accumulation of abdominal fat is May not playing, the food in moderation. Amount to eat. Height, weight and age just as much as he will needed.

Sitting in the stomach increases. That is a long time in one place (for example, if you work for a long time sitting in front of office computer) quickly leads to the abdomen.

When the accumulation of fat in the body to sleep with the meal.

And he asked what would be done to reduce fat

* Outside of any kind, such as food, fast food, cold drinks or foods high in calories or proteins are to be avoided.

* Less oil to cook at home. You can eat fish and vegetables. Amounts of meat to eat time to eat. If not eating or playing the occasional accumulation of gas in the stomach.  But small amounts of gastric not playing. So you can control diet with nutritionist advice.

* From prolonged sitting in one place for at least an hour to walk the 5-10 minutes.

* At least one hour after eating to walking and if you cannot sleep. After lunch and rest for 30 minutes a night.

If you want to reduce the control of his bowels and eat as well as exercise is very important. Would recommend half an hour out for exercise. I can also sitting at home. Normally, whose weight is too much, regular exercise at home, if they get a result. Trainers Fitness Center Antara Hussein's easy to sit at home and made some exercises that rule.

Karnack

Place both hands under his head, lying on straight. Keep chin up light. Fold up the two legs. Do not touch the ground heel. Keep your feet in the middle of the room. The upper part of the body from the waist to raise as much as possible, take up once again to read in bed. Thus, the movement 15 times. That means that three sets to three times. The upper part of the abdominal exercise. 

Abs Karnack

Two hands hold the head lying straight down. Together with two pairs of legs 90 degrees on the court. The upper part of the body as much as possible from the waist to the bottom. Thus, the movement 15 times. It is also the third set. The middle part of the abdominal exercise.

Lower abs

Place both hands under the hip straight to bed. Two pairs of legs and feet together and 0 times varying from 30 to 90 degrees. It is also the third set. Three in a row at the same time when the benefits of exercise can be found. You can also rest a little.

Anyone can do this exercise in men and women. Antara said, however, that not every one of the days after the exercise three days a week will be enough. With some time to break the gut muscles are exercised.